83% of americans experience work-related stress
when you're stressed, you're 2.6 times more likely to seek a new job
being stressed makes you 63% more likely to take sick days
increased stress leads to lower productivity and job satisfaction
Slow, deep breaths stimulate the parasympathetic nervous system, signaling to your body that it's safe to relax.
Lower stress
ease anxiety
uplift mood
quiet negative thoughts
4-7-8 breathing, coherent breathing, diaphragmatic breathing, and box breathing
as needed
By practicing controlled rapid breathing, we deliver more oxygen to the brain, which helps enhance cognitive performance.
Increase focus
boost energy levels
improve memory
achieve mental clarity.
Up-regulated breathing, Wim Hof method, rocket ship (tummo), conscious connected
BEFORE INTENSE WORK SESSIONS OR WHENEVER YOU FEEL YOUR ENERGY/FOCUS IS DEPLETED
Our sessions are dynamic, encouraging you to stay engaged with your breathing instead of getting caught up in stressful or distracting thoughts.
Improved mood
greater sense of presence
feelings of peace
increased happiness
4-7-8 breathing, tummo breathing, box breathing, belly breathing
3 TO 30 MINUTES DAILY
test out one of our most popular breathwork sessions to see why people love our app
5 years
breathwork, emotional healing
i coach high-performing executives, athletes, and entrepreneurs to become more emotionally grounded and evolve to their full potential. Over 6 years and hundreds of hours of meditation, breathwork, and training, I have found breathing exercises to be the best way to regulate our nervous systems and feel at peace. By spending time doing short breathing exercises periodically throughout the day, we can greatly reduce our stress and anxiety levels and process emotions, leading to much deeper states of peace and joy.
7 years
breathwork, movement
I coach disembodied and dysregulated men to lead more fulfilled, focused, and purpose-driven lives. With over 10 years experience immersed in several holistic modalities, I have found breathwork to be a consistent and most profound pillar in both my own practice, and in the lives of those who I guide and teach. I am passionate about bridging the ancient with the modern, science with spirituality, and I have found breathwork to be the most profound bridge for exactly this. Breathwork is the most accessible, immediate, and powerful tool for accessing and shifting one’s own nervous system.
learn how to breathe using powerful techniques that help you feel better
INSPIRING soundscapes FROM SOUND HEALING MUSICIANS, ARTISTS AND DJS
WHETHER YOU HAVE two minutes or ten, you can get what you need
tracks for processing emotions, stressors, and sources of anxiety
timed DAILY reminders TO AMPLIFY YOUR PRACTICE AND IGNITE YOUR growth
ACCESS TO POWERFUL BREATHWORK SESSIONS FROM THE COMFORT OF YOUR desk
This app really helped me stay conscious of not only my breathing but also helped me checkin with my nervous system. I tend to not checkin with myself during work and let my body run away from me. This app helps me take time to catchup with how my body feels. Highly recommend!
as an entrepreneur, I’m constantly dealing with stress, juggling all aspects of my business, and working long days. this app has helped make my days go by with more ease. i feel more grounded in my body. thank you.
this app has been so helpful for me. as a software developer i often spend long days working online. this helps me to get through the days and feel better. who knew breathing could be so powerful!
IN THIS 3-DAY SERIES, WE'LL SEND YOU ONE OF OUR FAVOURITE BREATHWORK SESSIONS TO YOUR INBOX DAILY. WE'LL INTRODUCE YOU TO OUR DIFFERENT STYLES OF BREATHING AND ALLOW YOU TO FEEL THE TRANSFORMATIVE POWER OF BREATHWORK FOR YOURSELF.
